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DO YOU FIND YOURSELF THINKING...

I wish I hadn't reacted that way.​ 


I feel like I am giving too much of myself to others. I feel burnt out.


I wish I had a stronger sense of self.


I've heard about intergenerational trauma,

but I'm not sure what that might look like in me or my family.

I feel like I'm lacking motivation, but I don't know what I want or what I'm looking to change.

 
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WELCOME, I'M CAITLYN (SHE/HER)

If any of those statements sounded familiar, then you're in the right place. Generations Dance Psychotherapy, PLLC is a dance and movement psychotherapy private practice here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together. Click here to learn more.

Caitlyn Gilmore, MA, LMHCA, R-DMT

 
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Dr. Danielle Fraenkel

"Through dance therapy, we come upon stepping-stones to connection and rhythms that encourage relational bonds."

 

SERVICES

See the Services page for more information.

INDIVIDUAL THERAPY

For individuals 16 and up.

50 minute session

CHILD AND FAMILY THERAPY

For children (from newborns to young teens) and their families.

50 minute session

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GENERATIONS DANCE GROUP

For pregnant people of all ages and stages.

90 minute group

 

LET'S GET CURIOUS TOGETHER.

To schedule a free phone consultation to discuss your and/or your family's needs, please contact me via email, phone, or the form below.

600 N. 36th St., Ste. 216, Seattle WA 98103

425-276-0504

Thank you, I will reach out to you soon.

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