DO YOU FIND YOURSELF THINKING...

I wish I hadn't reacted that way.

I feel like I am giving too much of myself to others. I feel burnt out.

I wish I had a stronger sense of self.

I've heard about intergenerational trauma, but I'm not sure what that might look like in me or my family.

I feel like I'm lacking motivation, but I don't know what I want or what I'm looking to change.

I am Caitlyn Gilmore, owner of Generations Dance Psychotherapy.

WELCOME, I'M CAITLYN (SHE/HER)

If any of those statements sounded familiar, you're not alone. Generations Dance Psychotherapy, PLLC is a dance and movement psychotherapy private practice here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Click here to learn more.

Psychology Today

LET'S GET CURIOUS TOGETHER.

To schedule a free phone consultation to discuss your and/or your family's needs, please contact me here.

Dr. Danielle Fraenkel

"Through dance therapy, we come upon stepping-stones to connection and rhythms that encourage relational bonds."